The heat returneth. Looking at my Firefox extension, I see 98 for today. Phew! And me, being the less than bright one, plan a 4 mile run today. Oh well! I actually believe I run better in the heat, as opposed to the cooler days. Running, since adding carbs back to my diet, has taken off. I did the Falls Lake Dam loop last weekend (6 miles) and SPRINTED at the end. I feel much stronger physically and mentally.
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Nana and PapPap left this morning. Lucy and Myra really enjoyed their time with them. We visited the beach (see above), lots of shopping, and they treated us to ice cream. Now we prepare for a weekend visit from Grammie and Grandpa. We even may go out on Hidden Lake this weekend!
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