Completed a pretty good 16 miler today. No real heel pain until the end, and that was because of the 1 mile downhill. Ouch! Sore now, but I hope it will settle down soon. If not, look out--Advil coming! So only 10 more miles until a marathon. It was actually pretty strong today, after the initial toughness. I was at about a 10 minute mile, which I know I won't keep for the marathon, but, if I do, that's a 4 1/2 hour marathon! New PR! I can hope!
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I also plan to ramp up my off day training. Looking to do some biking and some additional cardio.
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