25 January 2009

A Cold Dam Run


Just wanted to take a quick moment to reflect on my run this morning. A good 6 miler from our house, to Falls Lake Dam, and through a variety of toepath hiking trails. During my Marathon training two years ago, I discovered the Falls Lake Trail, part of the Mountains to Sea Trail here in North Carolina. The FLT, 26 miles from start to finish, consists of a variety of 3-4 mile segments that spill out onto roads. Beautiful! We are so lucky to have such great trails so close. If I choose to complete another marathon this year, I will spend many hours and miles on these trails. We hope to get out with Lucy to do some hiking as well. Myra may not be quite ready yet!

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